1:30p-2:30p Gold's
Upright Bike
30mins L8
Bike felt good and strong
Leg Extensions
2x90x20, 2x130x10, 2x150x10, 2x170x10
Felt stronger as I added in more weight
Angled Leg Press
1x180x50
high rep set felt good and strong I didn't rep out at the 50 mark.
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