Lower Body

11:30a-12:30p Gold's

Upright Bike: 30mins L-7
Felt good, full sweat

Leg Extensions: 2x10x100, 2x10x120, 2x10x140, 2x10x160, 1x10x140
Good full work

Leg Incline Press: 1x50x180

Upper Body

Gold's 10:30-11:30a

Upright Bike: 30m L-7
New Precor bike felt good, worked up sweat

Weighted Chins: 2x20x0, 2x5x20pds, 1x8x0
Felt heavy

Pull Downs: 2x10x100, 1x10x90,1x10x80
Good work

Dips: 3x10
Good antagonistic feel

Note: Haven't been to the gym for the past week. I need to get back on track with the weight training this week.

Lower Body

1p-2p Gold's

Upright Bike: 30 mins L-7
Worked up a good sweat

Leg Extensions: 110x10x2, 110x10x3 (single legs)
Good squeeze, strength level good

Leg Press: 180x50x1
Tried to rep out, almost there, a little pump.


Notes: Machine work feel good, will work in bb's next week.

Upper Body

11a-1215p Gold's

Upright bike: L-7 30m
Worked up a sweat

Weighted Chins: 10x, 8x20, 5x20, 10x
First day with the weight, felt ok having the resistance.

Pulldowns close grip: 3x100x10
ok

Dips: 3x10
Felt good after back work. push pull


Notes: Strength level ok, med sweat, very cold with outside high winds no cardio outside today.