11a-1215p Gold's
Upright bike: L-7 30m
Worked up a sweat
Weighted Chins: 10x, 8x20, 5x20, 10x
First day with the weight, felt ok having the resistance.
Pulldowns close grip: 3x100x10
ok
Dips: 3x10
Felt good after back work. push pull
Notes: Strength level ok, med sweat, very cold with outside high winds no cardio outside today.
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